NOVEMBER 11, 2022
What do you do to keep fit?
Keeeeep Dancing!
This weekend, it’s Strictly Northampton at the Royal Derngate and I’m dancing with a wonderful contestant who has a really good chance of picking up a glitter ball or two.
We’ve had 8 weeks of practice and a bucketful of fun along the way. It's been quite a commitment, but as soon as Saturday night is over, we’ll miss it.
Dancing is an excellent form of exercise for the body and the brain. We use all of it in one go, as we listen, learn, remember, balance, feel, react and see, whilst trying to do it all in time - and then attempting to make it look good.
I’d love to have danced as a kid. But rugby and cricket were the pastimes of choice for my era. I’m sure I would have scoffed at the offer of taking up ‘ballroom’, but knowing what I know now, I would have jumped at the chance.
Dancing is such a simple way to relax and get a good workout. Donna and I simply LOVE dancing together. It not only brings us closer (literally), but it’s something we can do on evenings out when the DJ drops a tune and we can pick a dance depending on the speed.
What do you do to keep fit and well? Send me an email to damian@therapisttomillions.com and let me know.
We’ll collate a little table and share it with you all.
You might even get some inspiration from it to take up something... like dancing!
In the meantime, have a great week, learn heaps (maybe even a new dance or two), and then pass it on.
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